What is body rolling?

Body rolling is a popular form of exercise and dance that involves rolling different body parts, such as the spine, hips, and shoulders, in a fluid and controlled manner. It is a low-impact workout that focuses on improving flexibility, strength, and body awareness. Body rolling can be done using various tools, such as foam rollers, balls, or even just one's own body weight.

There are different styles of body rolling, including methods that focus on specific areas of the body, such as the feet or spine, as well as whole-body approaches that incorporate multiple movements and stretches. Some people use body rolling as a form of therapy to relieve tension and body pain, while others use it simply as a fun and expressive way to move their bodies.

Body rolling requires a certain level of skill and practice, but it is accessible to people of all ages and fitness levels. It can be done at home, in a gym, or in a group class setting, and there are many online resources, tutorials, and instructional videos available to help beginners get started.